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hiaVggiWpUlqkmzE a ecrit le Mardi 27 Mars 2012 � 8:54 :
Hi Lisa,As a father of 2 boys, 13 and 10, and bnhsaud of a senior 1 category racing OCD wife, my training time has to be fit in where possible, and any excuses can mean not getting a workout in for 48 hours which is not going to cut it for me to see some good results this summer in the races. I'm a personal trainer so my days are spent watching people exercise, not doing it! Last Friday I had clients straight from 630 am to 130 pm, jumped on the indoor bike at 140 and rode a hilly course at a personal best power output for 37 min after a 10 min warmup, I got off the bike drenched in sweat and put on a track suit and went to pick up my son at school 5 min away, he got in the car and didn't even comment on my face running with sweat and damp hair because he's seen it many times! If I don't use these small blocks of time I won't be at the level I want. I also take the boys to the local boxing gym for 2 hours on Saturday morning for an endurance workout that we all do together. I'm new to cycling but have made a lifetime habit of working out whenever I can, the fact that I can now race against people adds a certain urgency to the training which is essential in order to get these type of workouts fit into a very busy life.Steve

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