Ajouter un message ?
Les derniers messages sont :

hiaVggiWpUlqkmzE a ecrit le Mardi 27 Mars 2012 � 8:54 :
Hi Lisa,As a father of 2 boys, 13 and 10, and bnhsaud of a senior 1 category racing OCD wife, my training time has to be fit in where possible, and any excuses can mean not getting a workout in for 48 hours which is not going to cut it for me to see some good results this summer in the races. I'm a personal trainer so my days are spent watching people exercise, not doing it! Last Friday I had clients straight from 630 am to 130 pm, jumped on the indoor bike at 140 and rode a hilly course at a personal best power output for 37 min after a 10 min warmup, I got off the bike drenched in sweat and put on a track suit and went to pick up my son at school 5 min away, he got in the car and didn't even comment on my face running with sweat and damp hair because he's seen it many times! If I don't use these small blocks of time I won't be at the level I want. I also take the boys to the local boxing gym for 2 hours on Saturday morning for an endurance workout that we all do together. I'm new to cycling but have made a lifetime habit of working out whenever I can, the fact that I can now race against people adds a certain urgency to the training which is essential in order to get these type of workouts fit into a very busy life.Steve

MvVyFXHPURkpW a ecrit le Mardi 27 Mars 2012 � 8:16 :
I told my gradmnother how you helped. She said, \\"bake them a cake!\\"

ThadHartl a ecrit le Lundi 12 Mars 2012 à 14:34 :
awesome pictures, thanks so much for sharing them,

MikiMckevi a ecrit le Lundi 12 Mars 2012 à 14:34 :
thanks a lot I totally agree,

happy a ecrit le Lundi 12 Mars 2012 à 14:34 :
yeah that makes a lot of sense, I get it,

Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174


Votre Nom            Votre Mail